Okra is generally known as Ladies’ Finger or Bhindi in English-speaking countries. It has got some great nutritional value and tastes delish too. Again, there are variety of way in which this dish is prepared: The Punjabi style, the North-Indian style, the masala sabzi style, the dried style, the stuffed okra style and so on, but the most famous of all is the Ammi Style! This style of Okra and Onion fry is often termed as Bhindi do pyaza meaning Okra-2-Onions (Okra with double the quantity of Onions) or Pyaaz wali Bhindi.
I remember, my grandmother used to have grown Okra in her backyard and when in summer vacation we used to visit her, we’d pick the fresh Okra ourselves and cook it, that taste of fresh Okra from your own home garden in incomparable.
So, this recipe today is not completely the Ammi’s recipe, as I tried a different version of it. However coming from the Punjabi Kitchen, it has got same spices available in every household, the onions and fried okra and of course the addition of tomatoes enhances it’s flavors. (I’ll post a few variations/ additions to the recipe to enhance the flavors further depending on your taste – in the notes below).
Lets begin with this simple, non-fussy and easier version of Pyaaz wali Bhindi
Spicy Okra and Onion Stir Fry (Bhindi Pyaz Wali)
- Bhindi/Okra ½ Kg = 500 gm = 1lbs/ 1 Kg = 1000gm = 2 lbs
- Onions 2 Large or 3 medium Sliced
- Salt 1 1/2 teaspoon
- Red Chilli powder 2 teaspoons
- Turmeric powder (Huldi ½ teaspoon)
- Green Chillies 3-4 chopped
- Tomatoes 3-4
- Ghee/Oil For frying + Cooking
- Wash, pat dry the Okra (this step is very important: make sure Okra is dried completely before you cut it as it’ll get slimy and mushy if it remains wet).
- Cut both ends of the Okra and then cut each pod into 1″ pieces.
- Heat ghee or oil in a wok/kadai, add chopped Okra and fry it on medium-heat until it is tender and turns dark green in color. Keep aside
- Use the same ghee/oil (add more if needed) add sliced onions and fry for about 5 minutes
- Now add to it salt, red chili powder, turmeric powder and chopped tomatoes. Mix well and let cook for 3-4 minutes
- Now add the fried Okra to it and green chilies. Mix well so that all spices are fully incorporated with the Okra.
- Now cover the pan and cook for 15-20 minutes on slow flame
- Serve with Chapati or Rice