Flax seed crusted Spicy tenders! Super healthy, moist from the inside, delicately crisp crust and perfectly spiced is definitely a finger-licking good
Prep Time15mins
Cook Time15mins
Total Time30mins
Servings: 4
Author: Hirra Pervaiz
Ingredients
For Chicken Tenders
2Boneless chicken breastscut into strips
1tspGarlic powder
1tspPaprika
2TbspHot Chili SauceI used Sriracha
1/2tspBlack pepper powder
1tspWorcestershire Sauce
For Flax seeds crust
1CupGround Flax seedsI used Linwoods
1tspSalt
1tspBlack pepper
1tspGarlic powder
1tspPaprika
1/2tspOreganodried
For Egg Mix
1-2Eggs
1TbspMustard paste
1TbspHot chili Sauce
1/2tspSalt
1/2tspBlack pepper
1/2tspPaprika
Instructions
For Chicken Tenders: In a prep bowl add chicken along with all the Chicken tender ingredients mentioned and marinate for 15 minutes
Mix the Flax seeds crust ingredients together in a wide bowl and Egg mix ingredients in another bowl.
Heat a pan with 2 tbsp oil, Place chicken tenders in Flax seeds crust, shake away any excess from each piece and then coat it with the Egg Mix
Before frying dredge the tenders once again in Flax seed crust mix and place in the pan. Fry for 5 minutes or until golden and cooked through
Drain the fried chicken tenders on kitchen paper
Serve hot with your choice of sauce. I served it with home-made fresh plums chutney
Notes
Alternatively, you can bake these Chicken Tenders. Preheat oven at 350 degrees, once the tenders are coated place on a baking tray sprayed with cooking oil. Brush some oil on the tenders as well and bake for 15 minutes or until golden and cooked through